There are three main sleeping positions; you can either sleep on your back, side or the stomach. Sleeping on the stomach is the least common and less popular position. If you sleep on your stomach, you may not have an easy time shopping for a mattress that works for you. In this guide, we will help you understand the best mattress for stomach sleepers to enable you to find a mattress that is comfortable and long-lasting. But first things first, are there any benefits or consequences of sleeping on the stomach?
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What is the Best Type of Mattress for Stomach Sleepers?
If you are a stomach sleeper, you may have a harder time finding the right mattress than people who sleep in other positions. This is because stomach sleepers require a medium comfort mattress to have a good comfortable sleep. Here are the two main aspects of the right type of mattress for stomach sleepers.
Firm Support
People who sleep on their stomach need a mattress that is firm enough to support and align their back. If the mattress is too soft, stomach sleepers will find themselves sinking in it and consequently flattening out their spine and waking up to backache. The best mattresses have firm foam, firm latex or firm inner springs to provide the much-needed support.
Pressure Relief
Apart from being firm enough to provide support, the best mattress for stomach sleepers needs to be comfortable enough to relieve pressure on the stomach and ribs.
It can be difficult to find a mattress that has the right balance of firmness and softness. If the mattress is too firm, stomach sleepers will wake up to soreness on the ribs and stomach because of the pressure exerted during sleep. The best type of mattress for a stomach sleeper, therefore, is one that offers adequate support for the back without being too hard.
Pros and Cons of Stomach Sleeping
If you love to sleep on your stomach, you need to understand the advantages and disadvantages of sleeping in this position.
Pros of Stomach Sleeping
- It stops snoring
Snoring can occur when the air is unable to move properly from your nose and mouth through your throat. The position of your tongue can cause the air to be obstructed from moving properly. Sleeping on your back can cause snoring as your tongue retracts to the back of your mouth and disrupt air movement in our throat causing a snoring sound. When you sleep on your stomach, your head is usually turned to the side, and your tongue won’t obstruct your throat, so you can breathe well and won’t snore. Sleeping on your side has the same result.
Cons of Stomach Sleeping
- It flattens the natural curve of the spine which can cause pain in the lower back.
- It also causes neck pain, and neck muscle cramping as people who sleep in this position usually have their neck turned to one side throughout the night.
Stomach sleeping is, therefore not a recommendable sleeping position. Many people find themselves sleeping on their stomach unintentionally, buying a good mattress and placing a pillow below the hips or lower abdomen helps maintain the natural curve of your spine even as you sleep.
Which is the Best Mattress Material for Stomach Sleepers?
The different materials used to make mattresses come with their own set of characteristics. As a person who sleeps on their stomach, here are the different mattress materials you can choose from.
Memory Foam Mattresses
Memory foam mattresses are quite common in the market today. These mattresses have a layer of high-density foam which provides ample support for your body when you sleep. Memory foam mattresses usually contour to follow the shape of your body. So, your mattress adjusts to your sleeping posture and position. If you are a stomach sleeper who gets too hot at night, you may want to check to ensure that the memory foam mattress you are looking to purchase is breathable as most memory foam mattresses retain the body heat around you which means that when it gets too hot at night; you will feel uncomfortable.
Inner Spring Mattresses
These mattresses come in different designs depending on the producers. They usually have steel springs in them to help support your weight. The density of these mattresses may vary so you can look for one that meets your preferences. Innerspring mattresses are generally affordable.
Memory Foam and Spring Hybrid Mattress
This type of mattress has the benefits of both the memory foam mattress and spring mattress combined. It is a very comfortable type of mattress that conforms to your body’s sleeping position. The mattress material can offer support for a person who sleeps on their stomach and is great for the other sleeping positions as well.
Best Mattress for Stomach Sleepers Comparison Table
| Picture | The Mattress | Material | Price |
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The Sweet night Queen Hybrid Mattress
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Gel memory foam with Inner springs | Check Price |
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The Nest Bedding Love and Sleep Firm Mattress
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Energex with added springs | Check Price |
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Memory foam aerated with latex | Check Price |
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The Linenspa 8inch Hybrid Mattress
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Memory foam with inner springs | Check Price |
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The Lucid 12 Inch Latex Hybrid Mattress
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Natural latex, memory foam, and steel coils | Check Price |
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The Zenhaven Gentle Firm Mattress
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Talalay latex, cotton, and wool | Check Price |
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The Signature sleep mattress 12 Inch Memory Foam Mattress
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High-density memory foam | Check Price |
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Latex foam and memory foam | Check Price |
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Hyperelastic polymer | Check Price |
Reviews of the 8 Best Mattresses for Stomach Sleepers
The following are some of the best mattresses on the market in 2024 suitable for people who sleep on their stomach. The mattresses have been ranked in order from the mattress with the highest rating to the lowest; these are among the most recommendable mattresses for stomach sleepers.
This is the best mattress for stomach sleepers because it offers support and comfort at the same time. This hybrid mattress is a combination of gel memory foam and individually wrapped inner springs. More so, the springs offer great support with a reduced sensation of movement as you turn.
The sweet night mattress also gives you extra support targeting your midsection and back so that you have proper back alignment through the night. Just like most gel memory foam mattresses, the Sweet Night Queen adjusts to your position and temperature and regulates your temperature so that you can have an optimum restful sleep. It is a medium firm density which is the best for stomach sleepers.
Pros
- It is breathable and provides temperature regulation.
- It is great for all sleeping positions, not just stomach sleepers.
Cons
- You may not like this mattress if you want a very soft or firm bed or a spring bed.
This is the best mattress for stomach sleepers especially one who is looking for a great mattress on a budget. This mattress stands out because it is green guard gold certified and has a lifetime warranty. And even better it is not just a budget bed, but one that comes as firm or medium firm to suit your preference. As a stomach sleeper, the firm option may be better for you as will not only support you, but it also gives you comfort and pressure relief in your stomach and rib area.
The nest bedding love & sleep firm has a two-layer design where the top is an Energex™ layer for comfort while the bottom is a dense foam for support. The beauty of the Energex layer is that it feels like the hybrid of latex and memory foam, so it provides support while responding to your body’s sleeping position for great comfort. Stomach sleepers who get too hot at night will love this mattress as it has a phase change material cover which helps to regulate body temperature.
Pros
- The price of this mattress is very friendly, especially on a budget.
- This is the best mattress for stomach sleepers because of its design, and price.
Cons
- It does not work as well for side sleepers.
This is a type of mattress that is in a class of its own. If you can afford it, it is the best mattress for stomach sleepers and people who sleep in any other position as well. It comes in different sizes and densities depending on your preference. The Ghost bed is a hybrid mattress that combines the firm support of latex, the comfort, and convenience of cooling gel memory foam and the additional support of high-density support foam. And is suitable for stomach sleepers because it is medium firm and offers great support and ensures proper back alignment. With the cooling gel layer and the good air circulation this mattress offers, you will remain at the right temperature for an optimized sleep experience
Pros
- Has great temperature regulation and back support
- Has 100 days free trial period.
- It comes with a 20-year warranty.
- It has some of the best mattress reviews on the internet.
Cons
- The mattress pricing is high end, and it is therefore not affordable for most people.
Pros
- Provides firm support for the back of a stomach sleeper.
- This mattress is very affordable.
Cons
- The edges of the mattress are not as firm as the rest of it.
- It takes a while to lose its initial odor.
The Linenspa Hybrid mattress is a combination of memory foam and innerspring to make a medium firm mattress that provides both support and comfort. It is designed to ease pressure from the body during sleep so that you never wake up feeling sore. The Linenspa is also great for stomach sleepers who enjoy a mattress that is plush and comfortable while providing support for the back. It is covered with a soft knit fabric that allows for proper air circulation and temperature regulation during sleep.
Pros
- It is hypoallergenic
- Has a ten-year warranty
Cons
- May not be the right density or provide enough firmness for some stomach sleepers.
This medium firm hybrid mattress has great reviews from people who have tried it. It is designed as a hybrid of innerspring, memory foam and natural latex for additional support. The hybrid nature of this mattress gives it a medium firmness that is usually comfortable for stomach sleepers. The inner coils in this mattress are each individually wrapped and can allow good air flow and controlled motion that is great for shared beds. Lucid 12 Inch Latex memory foam provides comfort and pressure relief on the body, and the natural, hypoallergenic latex works with the coils to provide the much-needed support to maintain the natural curve of your back throughout the night.
Pros
- You can switch from a medium firm mattress to a plush mattress by just flipping the mattress over to the other side.
Cons
- This mattress is quite expensive with the queen size going for about $2,000 US dollars
This the best mattress for stomach sleepers. The mattress has been designed using firm Talalay latex and a combination of natural cotton and wool. Zenhaven gentle firm is a luxurious mattress that is built to offer comfort and support while being very durable and economical in the long haul. This mattress uses strategic zoning to provide added support in the midsection to keep your back well supported.
More so, the latex mattress has pin core holes that increase airflow in the mattress to keep your body temperature regulated as you sleep. This mattress also works very well for people who prefer a softer plush bed, as one side of it is made of organic wool that will give the sleeper a pleasantly plush sleeping experience. It comes with a prolonged trial period so that you can try it out to see if it works for you.
Pros
- Is very comfortable for stomach sleepers who get hot at night
Cons
- The mattress takes 72 hours to completely set up due to its odor that comes from its packaging.
This mattress is the definition of a medium firm mattress. It has two layers inside. The top layer is a 4-inch memory foam that is designed to imitate your body’s sleeping position and relieve pressure on your body to ensure comfort. The second layer is a firm 8-inch high-density foam to provide the much-needed support for your back.
The Signature Sleep Mattress 12 Inch Memory Foam is, therefore, good for stomach sleepers as it keeps you supported, so that your back stays in its natural position all night. The top of the mattress is made of a soft, breathable fabric that encourages air circulation and temperature regulation for your body.
You may also read: Best Mattress For Heavy People
Pros
- It is breathable and provides temperature regulation.
- It is great for all sleeping positions, not just stomach sleepers.
Cons
- You may not like this mattress if you want a very soft or firm bed or a spring bed.
This mattress is good for people who sleep in all sleeping positions. Many people find themselves sleeping in one position and waking up in a different position altogether. So, you may not always sleep on your stomach, or you may have a partner or spouse who sleeps in a different position from yours. This mattress is designed to provide support and comfort for people who sleep in any sleeping position. Therefore, you might consider getting it if you are a stomach sleeper.
The Casper is a foam mattress that has a zoned design that provides extra support to the middle part of the body which is great for spine alignment, especially for stomach sleepers. The mattress is not very firm at the shoulder area to increase comfort no matter the position you are sleeping in. The foam does not let you sink but instead conforms to your sleeping style.
Pros
- Has been designed and tested scientifically.
- It is hypoallergenic and antimicrobial without any artificial pesticides.
- Has been approved by the FDA and is safe for people of all ages.
Cons
- The price of this mattress may be steep for some.
The purple mattress is a medium firm mattress that is made using a hyperelastic polymer. This mattress is not only plush and comfortable, but it also supports you. It is best for stomach sleepers because it has focused support that allows it to give more support for your midsection to support your back and to be soft at your shoulders to relieve pressure.
The purple mattress is breathable and has air flow channels in it to enable it to keep the temperature regulated for great sleep. When sharing the bed, you can enjoy the motion isolation quality of this mattress that protects you from being disturbed by movement on another part of the mattress. The purple mattress is also hypoallergenic and is well suited for use by people of any age.
